What Has 93 Calories? Understanding Your Snack Options
                                
                                
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                                    4 min read                                
                            
                                According to Healthline, three cups of air-popped popcorn contain approximately 93 calories, offering a surprisingly voluminous snack. Exploring what has 93 calories reveals many healthy and satisfying options for those managing their diet, focusing on portion control, or simply making more mindful food choices.