Tag: 93 lean beef

A 4-ounce serving of raw 93% lean beef contains approximately 24 grams of high-quality protein, making it an excellent choice for muscle building and satiety. Understanding how much protein is in 4 ounces of 93% lean beef is crucial for anyone tracking their macronutrient intake or seeking a lean protein source.

A standard 4-ounce serving of cooked 93% lean ground beef contains approximately 170–180 calories. Understanding **how many calories are in 93% lean beef?** is crucial for individuals monitoring their intake for weight management or optimizing their high-protein, lower-fat dietary plans.