Tag: 93 lean ground turkey

A 4-ounce serving of raw 93% lean ground turkey contains approximately 22 grams of protein, making it an excellent source of high-quality protein for muscle building and satiety. This versatile poultry is a staple in healthy meal planning due to its favorable macro profile.

According to USDA data, one pound of raw, 93% lean ground turkey contains approximately 679 calories. This nutrient-rich poultry offers a lean protein source for various meals. Understanding how many calories are in 93% lean ground turkey 1 lb is key for accurate meal planning and nutritional tracking.

According to the official Jennie-O nutrition facts, a standard 4-ounce (112g) serving of their 93% lean ground turkey contains 170 calories. This makes Jennie O 93 lean ground turkey a popular choice for those seeking a high-protein, lower-fat alternative to traditional ground beef for various recipes.