Tag: 93 lean turkey

A 4-ounce serving of raw 93% lean ground turkey has about 160-170 calories. Based on this, there are approximately 300-340 calories in 1 cup of 93% lean ground turkey, depending on whether it's raw or cooked.

According to USDA data, a 3-ounce serving of pan-broiled, 93% lean ground turkey contains approximately 181 calories. This nutrient-rich protein is a staple for many looking to build muscle or maintain a healthy weight, making it crucial to know how many calories are in 93% lean cooked ground turkey when planning meals.

According to nutrition experts, a 4-ounce serving of 93% lean ground turkey contains around 160 calories, 22 grams of protein, and 8 grams of fat. This nutritional profile makes 93% lean turkey a popular choice for health-conscious consumers looking for a balanced source of protein that is both nutritious and versatile.

According to nutrition data, a cup of cooked 93% lean ground turkey contains approximately 296 calories. This figure is a critical piece of information for anyone tracking their macros, but the final calorie count can be affected by whether the turkey is raw or cooked, as moisture loss significantly impacts volume-based measurements.