How Much Protein Should I Eat If I Weigh 93 Pounds? A Comprehensive Guide
•
4 min read
The Recommended Dietary Allowance (RDA) for protein is approximately 0.36 grams per pound of body weight. This standard suggests a baseline of about 33.5 grams, but the amount of protein should I eat if I weigh 93 pounds can vary significantly depending on activity level and health objectives.
