Tag: 95 5 beef

According to the USDA, a cooked 3-ounce serving of lean beef contains fewer than 10 grams of total fat, which makes 95 5 beef a highly sought-after, extra-lean option for health-conscious consumers. Finding this specific blend can sometimes be tricky, but it is available at a variety of outlets for those who know where to look.

According to USDA data, a single pound of raw 95 lean ground beef contains approximately 97 grams of high-quality protein. This makes it an excellent, low-fat protein source for those tracking their macronutrients and building muscle.

According to the USDA, a raw pound of 95/5% ground beef contains approximately 97 grams of protein. This high-quality protein source is a staple for many, but its nutritional profile changes significantly during the cooking process. Understanding the raw versus cooked protein content is crucial for accurately tracking your intake for fitness or health goals.