Nutrition Diet: A Guide on **How many calories are in 95 lean cooked ground beef?**
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5 min read
According to the USDA, a standard 3-ounce serving of cooked 95% lean ground beef contains approximately 139 calories, making it a powerful, low-fat protein option for many diets. For health-conscious individuals, understanding **how many calories are in 95 lean cooked ground beef** is key to managing intake and achieving fitness goals.
