Tag: 95 lean

According to USDA data, a raw pound of 95% lean ground beef contains approximately 621 calories. This low-fat protein source can be a beneficial addition to a balanced nutrition diet when prepared correctly.

Meat labeled as “extra lean” by the USDA must contain less than 5 grams of total fat per 100-gram serving. So, with that in mind, **is 95% lean good** for your health goals, or does the reduced fat come with downsides? Here's what you need to know about extra-lean meat and how to use it effectively in your nutrition diet.