Tag: 95 lean beef

A standard serving of cooked 95/5 lean ground beef contains approximately 137 calories and 5 grams of fat. This low-fat profile prompts many to ask: is 95% lean beef a healthy choice for regular consumption?

Many health-conscious consumers wonder if leaner cuts of red meat are truly better. A 3.5-ounce cooked serving of 95 percent lean beef provides over 20 grams of high-quality protein with significantly less fat and calories than traditional ground beef. But does this make it a universally healthy choice?