Tag: 95mg caffeine

According to the Sleep Foundation, the half-life of caffeine can range from 2 to 12 hours, meaning the duration of 95 mg of caffeine is highly individual. This variation depends on several factors, from genetics to lifestyle, making a single, definitive answer impossible for everyone. Understanding these influencing elements is key to predicting how long a standard dose will affect you.

An average 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine. This naturally leads to the question for many: Is 95 mg of caffeine too much for a single serving or for a daily routine?