Tag: 96 4 beef

According to the American Heart Association, extra lean ground beef (96% lean, 4% fat) is certified as a heart-healthy food. For those watching their fat intake, this makes 96 percent ground beef healthy, offering a high-protein, low-fat alternative to traditional ground beef options. However, its leanness can impact flavor and cooking methods, requiring some adjustments for best results.

Extra-lean ground beef with a 95/5 ratio contains less than half the calories of a standard 80/20 blend per 100 grams, a substantial difference for those focused on weight management or calorie control. Choosing the right lean ground beef depends on understanding these fat percentages and how they affect the meat's nutritional profile, flavor, and best culinary uses. Making an informed decision is vital for maximizing health benefits.

The USDA's guidelines define 'extra lean' ground beef as containing less than 5 grams of fat per 100 grams. By this standard, **how lean is Walmart Extra Lean ground beef**? The product is labeled and sold as 96% lean and 4% fat, offering one of the leanest beef options available.