Is 96% Lean Beef Healthy? An In-depth Nutritional Guide
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2 min read
According to the American Heart Association, extra-lean ground beef (at least 96% lean, 4% fat) is certified as a heart-healthy food. The certification indicates that when consumed as part of an overall healthy diet, this type of beef can be a nutritious and beneficial protein source. So, is 96% lean beef healthy? The answer is a resounding yes, but with context.
