Can You Drink 96 Ounces of Water a Day?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended total fluid intake for women is around 92 ounces, while for men it is 124 ounces. This makes many people wonder, "Can you drink 96 ounces of water a day?" The answer depends on several factors, including your health, activity level, and environment.
