Is Drinking 96 Ounces of Water a Day Good for Your Health?
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4 min read
According to recommendations from the National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake is around 92 ounces for women and 124 ounces for men, including fluids from all sources. So, is drinking 96 ounces of water a day good, or could it be too much?
