Is 97 percent lean ground beef healthy? A Comprehensive Nutritional Guide
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4 min read
According to the USDA, 'extra lean' ground beef must have less than 5 grams of fat and 2 grams of saturated fat per 100-gram serving, confirming that 97 percent lean ground beef is a very low-fat, nutrient-dense protein source. It is often praised by health-conscious consumers for its minimal fat content.
