Tag: 97 3 ground beef

According to data from the USDA, a 3 oz cooked patty of 97% lean ground beef contains approximately 122 calories. This makes understanding how many calories are in 3 oz of 97 lean ground beef a key factor for those focused on managing their caloric intake for weight loss or muscle building.

According to USDA data cited by Nutritionix, a 3 oz serving of cooked, pan-broiled 97% lean ground beef contains approximately 122 calories. This makes understanding how many calories are in 97 lean ground beef cooked a crucial step for anyone monitoring their intake or planning healthy meals.

Did you know that the leanest ground beef contains the most protein per ounce? When wondering which ground beef is highest in protein, the key is to understand the lean-to-fat ratio, as a lower fat percentage means a higher concentration of muscle protein by weight.

A 4 oz serving of raw 97-3 ground beef contains approximately 137 calories, according to USDA data. This extremely lean meat is a top choice for those aiming to reduce fat intake without sacrificing a rich source of protein. Understanding precisely how many calories are in 4 oz of 97-3 ground beef is the first step toward informed meal planning and weight management.