How to get 97g of protein a day: Your complete meal plan and food guide
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4 min read
According to recent national dietary surveys, the average protein consumption for adult men hovers around 97 grams daily, a target that can be strategic for fitness and weight goals. While the recommended dietary allowance (RDA) is lower, many active individuals or those aiming for specific body composition goals may benefit from this higher intake. This guide explains how to get 97g of protein a day using whole foods and smart meal planning.
