What food has 98 calories? Finding Nutrient-Dense Choices for Your Diet
                                
                                
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                                    4 min read                                
                            
                                Did you know that 14 whole almonds contain almost exactly 98 calories, packed with healthy fats and protein? When managing your nutrition diet, focusing on **what food has 98 calories** and its nutrient profile can reveal the significant difference between a satisfying, healthy snack and an empty-calorie one.