Is 98 mg of caffeine a lot? A Guide to Moderate Consumption
•
4 min read
For most healthy adults, the Food and Drug Administration (FDA) recommends a daily caffeine intake of up to 400 mg. A single serving of 98 mg of caffeine falls well within this range, representing a moderate and generally safe amount for the average person. However, individual tolerance and effects can vary significantly based on genetics, metabolism, and existing health conditions.
