Tag: 99 mg potassium

According to the National Institutes of Health, adult men need approximately 3,400 mg and women need 2,600 mg of potassium daily, a stark contrast to the 99 mg found in many supplements. This significant gap highlights why 99 mg of potassium daily is a woefully insufficient amount for the majority of the population.

Over-the-counter potassium supplements are intentionally capped at 99 mg per serving by the FDA due to safety concerns regarding higher doses of potassium chloride. This minimal amount raises the question: is 99 mg of potassium a lot, and is it effective for boosting your intake?

Over 97% of Americans do not meet the recommended daily intake of potassium from their diet alone, making supplements a common consideration. But is 99 mg of potassium supplement too much, and why are most over-the-counter options limited to this seemingly small amount? This article breaks down the facts behind the 99 mg dose and its role in your overall health.