Does sea moss really have 99 minerals? The truth behind the superfood claim
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4 min read
While the human body requires only 13 essential minerals, sea moss is often touted for containing 92 of the 102 minerals found in the human body. This viral claim, fueled by social media, prompts a deeper look into the actual nutritional content and health benefits of this popular red algae, as well as the important risks to consider.
