Tag: 99mg

At approximately 2.5 mEq, 99 mg of potassium is a common dose in many over-the-counter supplements due to FDA regulations. This small amount, which represents less than 2% of the recommended daily value, is an important data point for understanding its role in supplementation versus a diet rich in whole foods.

Potassium is an essential mineral vital for nerve function, muscle contraction, and maintaining a normal heartbeat. For those considering supplementation, knowing **how do you take potassium 99 mg** correctly is crucial to maximize benefits and minimize side effects. While dietary intake from potassium-rich foods is the primary source for most individuals, supplements provide an extra boost when needed.