Is 9am still breakfast? The science of meal timing for your nutrition diet
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5 min read
A 2025 study cited on Today.com suggests eating breakfast before 8:30 a.m. may be ideal for metabolic health. Given the demands of modern life, this raises a crucial question: **Is 9am still breakfast?** The answer lies in understanding how our individual schedules interact with our body's internal clock, or circadian rhythm.
