Tag: 9pm dinner

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Is 9pm Late for Dinner? Understanding Health, Culture, and Timing

Dec 29, 2025 •

4 min read

According to a study featured in Nature Communications, eating dinner after 9 pm has been linked to a higher risk of cerebrovascular disease. So, is 9pm late for dinner? The answer is more nuanced than a simple yes or no, depending on your individual health, culture, and sleep schedule.

Is 9pm a good time to eat? The timing of nutrition for better health

Nov 1, 2025 •

5 min read

According to a 2023 study published in *Nature Communications*, eating dinner after 9 pm was associated with a 13% higher risk of cardiovascular disease. This raises the question: **Is 9pm a good time to eat?** For many, modern schedules make late meals a regular occurrence, but understanding the biological implications is crucial for long-term health.