Tag: A blood diet

First popularized by naturopath Peter J. D'Adamo in his 1996 book, the blood type diet suggests that people with A+ blood should primarily follow a vegetarian plan, avoiding red meat and dairy. However, a 2013 systematic review published in the *American Journal of Clinical Nutrition* found no evidence to support the claimed health benefits of blood type diets.

Approximately 34% of the world's population has blood type A. For those asking, "What does A+ blood need to eat?", the popular Blood Type Diet theory suggests a predominantly vegetarian approach focusing on fresh, organic foods for overall well-being.