Tag: A d e k

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable childhood blindness worldwide. A shortage of this and other fat-soluble vitamins—A, D, E, and K—can arise from various complex health issues, not just poor diet. Understanding what causes low fat-soluble vitamins is crucial for preventing severe health complications.

According to nutritional science, vitamins A, D, E, and K dissolve in fat and oils, and your body absorbs them alongside the dietary fat you consume. The key question, **do you need fat to absorb fat-soluble vitamins**, is critically important for anyone looking to maximize their nutrient intake and ensure a well-balanced diet.