Tag: A1c levels

According to research published in 2018 in the *American Journal of Clinical Nutrition*, eating up to 12 eggs per week had no adverse effects on glycated hemoglobin (A1c) levels in individuals with prediabetes or type 2 diabetes. This finding, however, stands in contrast to decades of public health messaging that has left many wondering, "Are eggs bad for A1c?".

According to a 2018 systematic review, plant-based diets can significantly improve hemoglobin A1c (HbA1c) levels in individuals with type 2 diabetes. This finding challenges the misconception that vegans have a higher A1c, demonstrating the potential for plant-based nutrition to support healthy blood sugar control.

Studies show that consuming just two to three sugary drinks per week can significantly increase blood sugar levels and your long-term A1c. Understanding **what drinks raise A1c** is a critical first step in managing diabetes and improving your nutrition diet.

According to a National Institutes of Health study, incorporating healthy eating habits and weight reduction can significantly lower your risk of developing type 2 diabetes. This guide explains **what is the AIC diet**—or more accurately, the nutritional principles for controlling A1C levels—and how to apply them effectively to improve overall health and manage blood sugar.