Tag: A2 dairy

A2 milk comes from cows genetically tested to produce only the A2 beta-casein protein, which some people find easier to digest than the A1 protein found in most conventional dairy. While A2 milk has gained significant attention, many wonder if its benefits extend to cultured products like Greek yogurt. This guide explores the availability of A2 Greek yogurt, its potential benefits for digestive health, and how to source it for your dietary needs.

Historically, all cows produced milk containing only the A2 beta-casein protein, but a natural genetic mutation changed that thousands of years ago. Today, many people seek out foods with A2 protein due to its perceived benefits for digestive comfort compared to the A1 variant.