Tag: A2 paneer

An estimated 25% of people in Western countries and over 80% globally may experience some form of digestive discomfort from regular cow's milk. This often leads to questions about what is the difference between A1 and A2 paneer, a popular Indian cheese, and whether the distinction could impact one's health.

Made from skimmed or toned milk, low-fat paneer can contain over 50% fewer calories and significantly less fat compared to traditional malai paneer. This makes it a protein-rich alternative for health-conscious individuals and those managing their weight.

Made from milk containing only the A2 beta-casein protein, **what is A2 paneer?** It is a type of fresh cheese that has gained attention for its potential ease of digestion, especially for individuals with dairy sensitivities.

According to nutritional data, low-fat paneer can contain up to 80% less fat and 40% fewer calories than standard paneer. In contrast, A2 paneer is distinguished by its protein type, which may offer digestive advantages for sensitive individuals. The best choice between A2 paneer and low fat paneer depends entirely on your specific health goals, be it weight management or digestive comfort.