Tag: Aahar

According to ancient yogic and Ayurvedic traditions, food is classified into three types, known as 'gunas', based on the energy and effect it has on the mind and body. The choices made regarding diet, or 'aahar', directly influence an individual's physical, mental, and spiritual well-being. This article explores these three distinct categories of food.

According to ancient Ayurvedic principles, the food we consume, known as Aahar, has a profound impact beyond physical nourishment, influencing our mental and spiritual states. This philosophy categorizes food into three fundamental types: Sattvic, Rajasic, and Tamasic.