How much protein is in Aalu (Potato) and Can It Be Increased?
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4 min read
A medium-sized potato contains approximately 2 to 4 grams of protein, a figure that varies slightly depending on the cooking method. While often stereotyped as a simple carbohydrate, aalu offers a small but valuable amount of plant-based protein that is surprisingly high quality for a vegetable. Incorporating this root vegetable into a balanced diet can provide a range of nutritional benefits beyond just carbohydrates.
