Tag: Aaron rodgers

Influenced by wellness pioneer Tom Brady, NFL veteran Aaron Rodgers has adopted a specialized, mostly plant-based dietary regimen to extend his career and optimize his performance. Rodgers' approach goes beyond standard athlete nutrition, focusing heavily on eliminating inflammatory foods like dairy and gluten. This shift in what kind of diet is Aaron Rodgers on is a testament to the evolving strategies top-tier athletes use for longevity and health.

In his quest for longevity and improved performance, Aaron Rodgers has publicly discussed significant changes to his diet over the years. So, what was Aaron Rodgers eating? His regimen involves eliminating dairy and gluten, focusing on a mostly plant-based approach, and incorporating specialized nutrition for recovery.

While often described as following a vegan diet, Aaron Rodgers has publicly stated he is not strictly vegan but adheres to a largely plant-based and dairy-free regimen. He eliminated meat and dairy from his diet to reduce inflammation, improve energy, and extend his career.