Tag: Ab positive diet

Less than five percent of the world's population has the AB blood type. Proponents of the blood type diet suggest that this genetic makeup dictates a unique eating plan, blending recommendations from both Type A and Type B diets to promote health and manage weight.

According to the blood type diet theory, people with AB+ blood type, which is found in less than 4% of the population, benefit from a balanced mixed diet combining elements from both A and B blood types. This unique genetic profile influences which foods are best for digestion and overall well-being.

While the blood type diet is popular, the scientific community widely refutes its claims, including the specific dietary recommendations for blood type AB+. Nevertheless, according to this theory, a person with AB+ blood should avoid certain foods like corn, chicken, and red kidney beans, along with highly processed items. This article explores these recommendations while highlighting the scientific consensus that the diet lacks evidence.

A 2013 systematic review in The American Journal of Clinical Nutrition found no evidence to validate the purported health benefits of blood type diets. This lack of scientific backing directly challenges claims regarding specific food recommendations, such as whether AB positives can eat beans, a common question for followers of this eating plan.

According to the blood type diet, less than 5% of the population has the rare AB blood type, leading to a unique set of dietary recommendations. For those with this blood type, understanding what should an AB positive blood type avoid is key to following this nutritional framework, though these principles lack scientific backing.

A 2013 review published in the *American Journal of Clinical Nutrition* found no scientific evidence to support the claims of the blood type diet. However, for those curious about the theory's principles, proponents suggest that people with AB+ blood type should avoid certain foods like corn, beef, and processed meats.