Tag: Ab workout

According to sports nutrition experts, active individuals need significantly more protein than the average sedentary person to support muscle growth and repair. Understanding how much protein is needed to get abs is a key component, but it's important to recognize that a visible six-pack is ultimately revealed by reducing overall body fat.

A 2019 review found that people who did high-intensity interval training (HIIT) workouts lost 28.5% more fat than those who did moderate-intensity exercise. But when it comes to the question, "do I have to stop eating to get abs?", the answer is a firm no, though your diet plays a more significant role than you might think.

According to a study published in the *Journal of the American Medical Association*, consuming sugar-sweetened beverages is linked to an increase in abdominal fat over time. This makes a strong case for being intentional about what you consume. So, what should I cut out if I want abs? The short answer is processed foods, sugary drinks, and refined grains, but a deeper understanding of nutritional adjustments is key.

Genetics play a significant role in where your body stores and loses fat, which is the primary factor for seeing your abdominal muscles. However, the popular saying, 'abs are made in the kitchen,' carries a lot of truth regarding if getting a six pack is all about diet.

According to a 2022 study, exercising on an empty stomach resulted in a 70% higher fat burn during the workout compared to exercising after a meal. But does this mean you **should I do an ab workout before or after breakfast** for optimal results, or is the benefit marginal?

According to research, diet contributes to a significant portion of weight loss results, with some estimates suggesting it accounts for around 80%. But the common wisdom that abs are 100% diet is a widespread myth that oversimplifies the process of achieving a defined midsection.