Tag: Ab workouts

According to fitness experts, exercising muscles intensely every day without rest can hinder progress and increase the risk of overuse injuries. This reality challenges the popular belief that daily crunches are healthy and the fastest way to a six-pack.

While some people believe fasted exercise accelerates fat burning, a 2014 study on women showed no significant difference in overall body composition between those who ate or fasted before their workout. The debate over whether you should do abs exercises on an empty stomach depends on your personal goals, intensity, and how your body responds.