What is the ABC leptin diet? A comprehensive guide to the plan, its rules, and considerations
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5 min read
Leptin resistance, a condition where the brain no longer responds effectively to the satiety hormone leptin, is a key factor in many cases of persistent weight gain. The ABC leptin diet is a nutritional plan that specifically targets this issue by focusing on meal timing and whole, nutrient-dense foods to restore hormonal balance and improve fat-burning efficiency.
