Tag: Abdominal exercise

Statistics indicate that a large number of people experience lower back pain, making low-impact core exercises a crucial part of a fitness routine. The mini crunch is one such exercise, offering a gentle yet effective way to strengthen your abdominal muscles without straining the neck or spine.

While most people recognize the familiar snap of the classic chocolate bar, the term 'crunches' also refers to a popular abdominal exercise that targets the core muscles. We explain what are crunches made of by covering both the confectionery ingredients and the physiological components of the workout.