Tag: Abdominal exercises

Studies show that achieving a visible six-pack is less about endless crunches and more about reducing overall body fat. A calorie deficit is a critical tool for this fat reduction, but is it the only piece of the puzzle you need to get defined abs?

According to the American College of Sports Medicine, proper post-workout nutrition is critical for muscle repair and glycogen replenishment. Understanding **what to eat after a core workout?** is essential to refuel effectively, aid muscle synthesis, and prepare your body for the next session. Your nutrition choices can make or break your progress, impacting everything from recovery time to muscle definition.