Tag: Abdominal obesity

According to the World Health Organization, the global prevalence of obesity has nearly tripled since 1975, prompting widespread interest in new strategies for weight management. This has led many to question: Do probiotics shrink belly fat, or is the connection between gut health and weight more complex?

A 1.5-ounce shot of bourbon contains approximately 97 empty calories, and when consumed frequently, contributes significantly to overall caloric intake, leading to the accumulation of abdominal fat known colloquially as a bourbon belly. This fat is not merely a cosmetic issue but is linked to serious health complications.

While the living intestine itself is not high in fat, it is surrounded by a type of deep, abdominal fat known as visceral fat. This critical distinction reveals that the intestine does not have high fat content as an organ, but rather exists within a compartment of the body where fat is stored for protection and other metabolic functions. Understanding this is key to comprehending abdominal health and fat distribution.

According to a 2015 study, HMB supplementation combined with resistance training significantly reduced abdominal adiposity in healthy elderly men. This offers a glimpse into the potential of HMB, but does HMB reduce belly fat for everyone, and under what conditions?

According to the Cleveland Clinic, everyone has some visceral fat, the medically precise term for belly fat, which cushions and protects internal organs. However, excessive amounts can increase the risk of serious health conditions like type 2 diabetes and heart disease. Understanding the different types of belly fat is crucial for managing your overall health.

While some belly fat is normal and healthy, a 2017 study on over 36,000 people found that a higher proportion of visceral fat was associated with increased mortality from any cause. So, what is excess belly fat called, and why is this deeper, hidden fat so harmful?

According to a study published in the journal *Circulation*, higher intakes of added sugar are linked to greater stores of fat around organs in the abdomen. While 'sugar belly' isn't an official medical term, the concept highlights the undeniable link between high sugar consumption and the accumulation of stubborn, deep abdominal fat.

Studies show that a significant percentage of adults with a normal Body Mass Index (BMI) can still have dangerous levels of abdominal obesity, a condition also known as 'normal-weight central obesity'. This critical distinction means focusing on BMI alone can provide a false sense of security regarding your health.

According to health experts, measuring waist circumference is a simple and effective check for assessing visceral fat, the internal fat surrounding your organs. Understanding what role does waist circumference play in nutritional assessment is vital for identifying increased risks for cardiometabolic diseases, even in individuals with a normal BMI.

According to the Cleveland Clinic, the fat around your midsection is not a single entity, but is primarily made up of two types: subcutaneous and visceral fat. This fat distribution, particularly excess visceral fat, is linked to significant health risks and requires a clear understanding of its different forms.