Tag: Abs nutrition

According to Fitelo, achieving a six-pack is often cited as 80% diet and 20% exercise. So, understanding **what to eat for a 6 pack diet** is the most crucial step toward revealing defined abdominal muscles by reducing overall body fat. The right fuel can make or break your fitness goals.

According to sports nutrition research, consuming the right nutrients post-exercise can significantly speed up muscle recovery and growth. This makes the question of **what should you eat after hitting abs?** a crucial part of your fitness journey, as proper fueling is essential for revealing a strong, toned core.