Benfotiamine: What is the Most Absorbable Form of Thiamine?
•
4 min read
Benfotiamine, a synthetic form of vitamin B1, has been shown in studies to achieve plasma thiamine concentrations up to five times greater than its water-soluble counterparts. For those seeking to address thiamine deficiency or support specific health conditions, understanding the differences in absorption is crucial. While standard thiamine is water-soluble and quickly excreted, the fat-soluble versions offer a significant advantage in bioavailability and cellular penetration.
