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Tag: Absorbable vitamin c

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What is the most absorbable kind of vitamin C?

4 min read
According to scientific studies, the bioavailability of vitamin C decreases as oral doses increase due to saturation of intestinal transporters. This physiological limitation has led to innovations in supplementation, prompting the question: what is the most absorbable kind of vitamin C? The answer isn't a simple one, as the best form depends on dosage, individual tolerance, and health goals.