How to get 100% magnesium daily?: A comprehensive nutrition guide
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5 min read
According to the NIH, nearly half of Americans consume less than the recommended amount of magnesium, a mineral vital for over 300 biochemical reactions. Understanding how to get 100% magnesium daily can be transformative for your health, supporting everything from nerve function and muscle health to energy production and sleep quality. This guide breaks down the most effective strategies to meet your nutritional targets.
