Tag: Academic performance and diet

According to a 2023 study by the Journal of School Health, students with healthy diets are less likely to miss school due to illness and report higher levels of concentration and energy. This compelling research highlights why is diet important for students, connecting nutrition directly to both physical and academic success.

According to a 2024 study, many university students have poor eating habits, with frequent consumption of fast food and low intake of fruits and vegetables. Navigating campus life while maintaining a nutritious diet can be challenging, but understanding what is a healthy diet for college students is key to fueling both your body and mind for academic success.

According to the World Health Organization, a healthy diet helps to protect against malnutrition and noncommunicable diseases. For students, adopting nutritious eating habits can have a profound impact, significantly enhancing physical, mental, and academic performance.