Tag: Academic stress

According to a 2024 review, higher education attainment correlates with better self-reported health outcomes and a lower prevalence of common illnesses later in life. So, is uni good for your health? The answer is not simple, as this transformative period presents both significant health advantages and considerable risks that students must navigate.

Studies have shown that mental exertion, like studying for a difficult exam, causes significant fluctuations in blood glucose and insulin levels, which can trigger feelings of hunger even after a meal. This intense brain activity is one of the key reasons why many students wonder, 'Why do I get so hungry at school but not at home?'

According to research, international students in the United States are two to three times more likely to experience food insecurity than their domestic peers. This reality is shaped by a complex interplay of factors that influence dietary habits among international students in the United States, driving significant changes in eating patterns and overall health.

Research consistently shows a decline in diet quality when young adults transition to university life, with many students reporting infrequent fruit and vegetable intake and increased consumption of processed foods. This raises a critical public health question: **Why don't college students eat healthy?** The answer lies in a complex mix of individual, environmental, social, and economic challenges.

Did you know that despite its small size, your brain consumes up to 20% of your body's daily energy at rest? This raises a crucial question for students everywhere: **do you need to eat more when studying?** The answer is more nuanced than a simple yes or no.