Should Students Do Intermittent Fasting? Weighing the Pros and Cons for Academic Life
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4 min read
According to one study, a significant portion of university students who practice fasting report experiencing side effects like fatigue, headaches, and impaired focus during academic periods. For students juggling rigorous schedules, high-stress exams, and an active social life, the decision to try intermittent fasting requires careful consideration of its potential benefits and drawbacks.
