Tag: Acai bowl sugar

Pure, unsweetened acai berry pulp contains only about 2 grams of sugar per 100-gram serving. This fact contrasts sharply with many commercial preparations, which are loaded with added sweeteners, begging the question: is acai a low sugar fruit or a hidden sugar trap?.

An average commercial acai bowl can contain as much as 50 grams of sugar, exceeding the American Heart Association's daily recommendation for women. This surprising fact challenges the perception of these trendy bowls as a universally healthy food, raising the critical question: does an acai bowl have sugar in it?

According to official Playa Bowls nutrition data, the Pura Vida bowl packs around 540 calories and a significant 40 grams of sugar, challenging its reputation as a purely healthy option. This complete nutritional breakdown will reveal if the Pura Vida bowl aligns with your health goals or if it is a sugary dessert in disguise.