Tag: Acai bowls sugar

According to a 2018 study in *Emerging Infectious Diseases*, the consumption of contaminated, unpasteurized acai juice was linked to outbreaks of Chagas disease in Brazil. This highlights that despite its popular superfood status, it is important to be aware of the potential disadvantages of acai berry before incorporating it into your diet.

With an impressive nutritional profile, pure acai berries have a unique reputation for being low in naturally occurring sugar, which is uncommon for fruit. Despite this fact, many people are surprised to learn that popular commercial acai bowls can be loaded with added sugars, which drastically changes the health equation. Understanding this crucial difference is key to enjoying acai's benefits without an unhealthy sugar spike.