Tag: Acai facts

According to nutritional data, a typical 100g serving of unsweetened acai berry puree contains approximately 70 to 100 calories, a relatively low amount for such a nutrient-dense food. However, the total caloric intake can vary dramatically depending on the specific product and preparation method.

Despite being widely called an acai berry, this popular Amazonian superfood is technically a drupe, or a stone fruit, much like a peach or an olive. The answer to "What fruit does acai have in it?" is that it is a fruit itself, not a fruit containing others. This article delves into the composition and reality of the acai fruit.

According to a 2023 review, acai berries contain a wide array of polyphenols, such as anthocyanins, which possess significant antioxidant properties. This powerhouse of beneficial compounds is the primary reason why acai is so healthy for you, offering a multitude of benefits from the Amazon rainforest.