Tag: Acai health benefits

Over 90% of all acai berries harvested are of the dark purple variety, leading many to ask: is acai color purple? The answer is a resounding yes, but the intensity of that purple hue is a critical indicator of the berry's quality and nutritional value.

According to nutritional data, a typical 100g serving of unsweetened acai berry puree contains approximately 70 to 100 calories, a relatively low amount for such a nutrient-dense food. However, the total caloric intake can vary dramatically depending on the specific product and preparation method.

While pure, unprocessed acai berries are naturally very low in sugar, many commercial acai products, including bowls and smoothie blends, contain significant amounts of added sweeteners. So, does acai have a lot of added sugar? It entirely depends on how it's prepared.

A cup (100g) of pure, unsweetened acai puree contains approximately 70–100 calories, a surprisingly low number for this nutritious superfruit. This leads many to wonder: how many calories are in 1 cup of acai, and why do acai bowls often contain a much higher calorie count?

Typically, acai powder does not need to be refrigerated. The freeze-drying process makes it shelf-stable, a significant difference compared to frozen acai pulp. Proper storage involves an airtight container in a cool, dry, dark location.